Welcome Āyurjñāna

Where Compassion Becomes a Way of Living

Not just a place of healing, but a return to what makes us human.

Our Programs

Begin Your Journey Inward

Not sure where to start? Whether you seek solitude or togetherness, Ayurjnana is here to walk beside you.

Our Next Event

Upcoming Events at Ayurjnana

Compassion Cultivation Training (CCT Program)
Through meditation and mindful reflection, CCT helps us refine the spirit within — transforming our hearts not only for the world around us, but for the wholeness of our own being.

Facilitated by Johnson Khuo, Certified CCT Teacher — the 1st in Indonesia.

The Ancient Wisdom of Living with Care

Ayurjnana comes from two Sanskrit words: Āyur, meaning life and longevity, and Jñāna, meaning knowledge or inner wisdom.

To us, it is more than a name, it is a compass.

We believe that true well-being is not found in escape, but in gentle transformation. Through compassion, rooted traditions, and thoughtful guidance, we create pathways for people to heal, reconnect, and live with purpose within themselves and with the world around them.

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Transformation success and inner renewal
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Why the World Is Calling for Stillness

Burnout & Disconnection on the Rise

More than 70% of adults report feeling emotionally exhausted after years of constant pressure. Productivity grows, but inner peace fades — leaving many living, but not truly alive.

Loneliness in a Hyperconnected World

Though more connected than ever, 1 in 3 people feel deeply alone. Digital noise grows louder, yet the heart longs for real presence, real listening.

Healing Without Depth Isn’t Healing

The wellness industry is booming, yet many offerings are surface-level, aesthetic, or emotionally unsafe. What we need is not escape, but compassionate spaces that truly understand human pain.

Nourishments of the Self

At Ayurjnana, healing is not forced, it is gently invited.
Some begin with reflection, some with knowledge, some with stillness, some with touch.
That is why we offer pathways, not prescriptions.

Each program and product is a living bridge,
between ancient wisdom and modern science,
between internal practice and daily life.

01

Compassion Cultivation Training (CCT)

A mindfulness-based program designed to nurture compassion for yourself and others — helping you respond to life with a calmer, more open heart.

02

Cognitively-Based Compassion Training (CBCT)

A reflective and science-based approach to cultivating empathy, emotional balance, and wisdom through awareness of the mind and heart.

03

SEE Learning

A social, emotional, and ethical learning program that fosters self-awareness, empathy, and mindful responsibility in everyday life.

04

Sowa Rigpa (Tibetan Medicine)

An ancient Tibetan healing tradition that restores harmony between body and mind through herbal remedies, energy balancing, and spiritual wisdom.

05

Retreats & Healing (Personal)

Recenter your being through immersive retreats — cultivating balance, clarity, and compassion in every aspect of life.

06

Retreats & Healing (Corporate)

A mindful journey for teams to reconnect, realign purpose, and cultivate harmony through shared awareness and compassion.

Our Next Events

Compassion Cultivation Training (CCT Program)

Through meditation and mindful reflection, CCT helps us refine the spirit within — transforming our hearts not only for the world around us, but for the wholeness of our own being.
Facilitated by Johnson Khuo, Certified CCT Teacher — the 1st in Indonesia.

Body Care

nourishment for skin and spirit

Essential Oils

scent as medicine for the emotions

Herbal Teas & Remedies

ancient blends for modern fatigue

Incense & Keepsakes

gentle companions of calm in daily life

Wellness Essentials

Echoes of Healing

“Awalnya aku ikut CCT karena merasa lelah jadi ‘orang kuat’ terus. Kupikir aku datang untuk belajar mengasihi orang lain. Tapi lewat bimbingan Ayurjnana, aku justru pertama kali diajak mendengarkan suaraku sendiri. Pelan-pelan, aku belajar memeluk luka bukan dengan rasa takut, tapi dengan kelembutan.”

Ayu Masawa (Participant of CCT Program)

“I used to think compassion was something you gave to others. Here, I learned it begins with how you speak to yourself. The practices were simple — breathing, listening, being present, yet somehow they reached places no therapy had touched. Ayurjnana became my turning point, not because it changed me, but because it reminded me I was never broken.”

Nadine Laras (CBCT Participant)

“I didn’t know how disconnected I was from my own body until I was guided to sit in silence with it. Ayurjnana didn’t teach me to escape my pain, it taught me how to listen to it with kindness.”

Clara Rutherford (Mindfulness Retreat Participant)

Discover The Beauty Of Every Detail

Pause Before You Pour

Pause Before You Pour

Before you start your day, take one full breath before…

Three-Second Gratitude

Three-Second Gratitude

Before opening your phone, place your hand on your chest…

Listen Between Breaths

Listen Between Breaths

Before reacting, pause long enough to notice the space between…

Our Gallery

Where Healing Meets Intention

Holistic wellness center based on Indonesia’s heritage and local wisdom.
Where compassion meets holistic healing.

Phone

0813-8236-6282

Email

ayurjnana@gmail.com

Visit Us

Jakarta, Indonesia

Contact Us

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